Hypothyroidism is a condition or state when your thyroid gland does not produce some important thyroid hormones, in particular, triiodothyronine (T3) and thyroxine (T4). This condition is also known as an underactive thyroid problem.
Hypothyroid problem is not prevented, but it can be cured. You should consult a doctor regularly and take the right amount of medicine and vitamins for Hashimoto’s.
If you want to cure a thyroid problem or you naturally want to control your thyroid gland, you should avoid the following foods.
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Image Source: Google
Vegetables:
Cruciferous vegetables such as broccoli, Arugula, Bok Choy, Cabbage, Kale, Mustard Greens cauliflower, radish, watercress, etc. The vegetables are rich goitrogens. Also avoid thiocyanate-rich vegetables such as cassava, hemp, corn, beans Lima, sweet potatoes, etc.
Gluten-rich foods:
Try to avoid grains and starch such as wheat, oats, rye, barley, bulgur, graham flour, farina, etc. However, you can take the gluten-free grains. You can also enjoy pasta and baked products made from gluten-free grains.
Fruits:
You should not eat fruits such as peaches, pears and strawberries
Nuts and Seeds:
Avoid soy meal, soy, nuts, flax seeds, pine nuts and millet.
Oil:
Do not use oils such as canola, soybean oil, linseed oil, fish oil, corn oil, vegetable oil, seed oil.
Also, avoid alcohol and processed foods if you want to control the Hypothyroid problem.