Fast food is the number one enemy of healthy eating. If you want to eat healthy, you should never eat the burgers, etc. But the truth is not all fast food is the same, and there must be a way how you can enjoy fast food and still eat healthy.
The secret is to choose healthy fast food: grilled instead of fried foods, vegetables, and low-calorie drinks. Here are some tips on healthy fast food:
Food burger
If you feel like having a burger, you can significantly reduce the calories by going for a regular single burger instead of a large double or three. Skip the cheese and mayonnaise, or decide which one of the two. There are many restaurants that provide delicious fast food. You can easily know Applebee’s menu prices online via www.toprestaurantprices.com/applebees-prices/.
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Another possibility to make a healthy food burger is to have a salad instead of chips with beef burgers. Or choose a veggie burger.
Fried chicken
The best way to reduce calories here is to simply remove the chicken breast skin. Alternately, take the drumsticks that contain less fat. Adding a salad, but must be frugal with high-calorie sauce
Tacos and burritos
Mexican chain can be a great place to find healthy fast food because they use a lot of rice, beans, salsa and avocado which is a portion of very healthy food.
Just be careful not to add a lot of cheese and sour cream for your food, because they will turn it into high-calorie foods. Ask them to put less or serve them separately, or not to add this at all.
Sandwich
A sandwich is another great choice of healthy fast food. Choose a regular-sized with lean meats, low-fat cheese, and vegetables. Replace mayonnaise with low-fat dressing or mustard. Also, try wheat bread healthier and more filling.