Berries offer a wide variety of health benefits and act as a natural remedy. Ribes Nigrum is a native plant that originates from Asia and Europe. Its extracts are typically used as oil and most farmers now produce this berry. In this article, learn about the main health benefits of black currant.
Blackcurrants help protect against oxidative stress in the human body. This is according to the 2009 studies that found the extract from this berry helps enhance the immune system. By eating the berry on a regular basis, it can be highly beneficial for keeping the heart healthy and preventing cardiovascular problems.
In addition to providing cardiovascular protection, blackcurrants are also rich sources of antioxidants that prevent the clogging of the arteries. This helps provide better blood flow to the heart in order to keep it healthy and in optimal condition. These berries are also ideal for people who suffer from high blood pressure or hypertension.
These berries are high in potassium, which ensures smooth blood flow to regulate the blood pressure. Apart from regulating the blood pressure, blackcurrants also reduce the risk of a stroke. Based on a French study, the GLA present in these berries slows down the platelets that can clump in the blood vessels.
The anti-carcinogenic properties found in these berries reduce the risk of cancer development in the body. This is mainly due to the presence of essential vitamins, such as C and beta carotene. These vitamins have antioxidant compounds that fight the free radicals in the body. The role of vitamin C is to prevent the free radicals from causing oxidative damage to the body cells so that the risk of cancer is reduced as a result.
Another important health benefit of these berries includes their ability to make the immune system stronger so it can resist infections. This is because of the high amount of vitamin C present in these fruits. Just one cup provides around 300 percent of your daily vitamin C requirement.
This essential vitamin is a natural and vital antioxidant that the body needs in order to fight off flu and colds. Without adequate vitamin C in your body, you can experience a number of adverse symptoms, such as bleeding gums, being vulnerable to flu or colds, and a weak immune system. Blackcurrants are extremely high in vitamin C and, therefore, are an excellent berry to include in your smoothies or cereals.
These berries are not only beneficial for the general health but they are also great for the brain. By eating them on a regular basis, you can sharpen your memory and boost the oxygen supply to the brain. They are also high in iron, which boosts the oxygen flow to every nerve cell in the brain. When buying these fruits, the best way to ensure you get the maximum benefit from it is by opting for the organic variety. There are many berry farms that produce organic fruits at a lower price than the supermarkets. These are the best sources to find such fruits.